Simple recipes help deep sleep and give you happiness and rest so that you can start a new day with vitality and energy. Sleep is undoubtedly the best secret of happiness. The healthier and deeper the sleep, the more energy, vitality, productivity and happiness the day will be.
There is no doubt that in many neighborhoods many people suffer from some problems of insomnia and the inability to sleep deeply and relax as a result of many reasons, for example the following:
- Psychological stress.
- excessive thinking.
- Malnutrition.
- Drinking caffeine a lot.
Which results in a lack of adequate concentration the next day for not taking advantage of a sufficient amount of rest. Specialists in studies and scientific research advise the importance of exercising before bedtime, because exercise helps to lie down quickly and relax and not to worry about constant anxiety and insomnia. But on the other hand, there are some other factors that help make sleep deep and healthy, such as using some health products inside the bedroom, such as high-quality mattress sets and healthy mattresses, in addition to using some decorations that help a peaceful sleep inside the room.
What are the best simple recipes that help deep sleep?
We will show some methods and recipes that help us sleep in complete comfort away from noise, pressure and tension, and we find there are some things that help sleep at night:
Eating special types of foods:
1- Eat walnuts and walnuts, both of which contain compounds that help sleep, such as melatonin, serotonin, and magnesium.
2- Fatty fish Fish helps improve sleep because it is rich in vitamin D, fatty acids and omega-3, which help regulate serotonin.
3- Eat cherries Cherry may contain four different compounds that help regulate sleep, namely melatonin, tryptophan, potassium and serotonin.
4- Eating fruits and vegetables helps sleep, such as:
Eating bananas before going to bed makes for a comfortable sleep because it contains a large amount of melatonin and potassium
Drinking plenty of drinks helps sleep, most notably: –
1- Warm milk, as it contains important compounds that help sleep, namely tryptophan, which is an amino acid that helps improve mood and relaxation. It also helps produce serotonin and melatonin, which is the sleep hormone. It also contributes to regulating the biological clock in the body.
2- Chamomile tea: - It is rich in many sedatives because it contains flavonoids, which interact with benzodiazepine receptors in the brain, which help regulate sleep patterns. Chamomile tea does not contain caffeine, which works on alertness and a sense of alertness.
3- Sour cherry juice increases melatonin production. It is also preferable not to drink drinks and juices immediately before bed to avoid frequent urination during sleep.
4- Anise is one of the medicinal and natural herbs that help get rid of insomnia
5- Valerian tea, as it contains a substance similar to the effect of adenosine
Using the 874 method:
It is one of the most important things that help sleep and work on complete relaxation. It depends on controlling breathing and contributes to relaxing the nervous system. It is preferable to use it in times of anxiety and tension. This method is done with the following steps:
- Place the tip of the tongue behind the upper front teeth
- Exhale all the air out of the mouth
- The mouth is closed and inhaled through the nose, counting to 4, then holding the breath and counting to 7.
- Open your mouth and exhale, counting to 8
Repeat the steps three times
Persistence in the practice of yoga and meditation:
It works on deep sleep, relaxing the body, and persevering with it. It helps in the breathing process, reduces stress and night insomnia, and strengthens the level of melatonin.
5- Completely avoiding sleeping during the day, because sleeping during the day reduces the ability to sleep at night. When avoiding this, we need to sleep early and sleep for a long time at night.
Inhale a lot of essential oils:
Helps to relax, such as lavender oil, damask rose oil, peppermint oil, and lemon and orange oil extracts.
What are the best products that help deep sleep?
It is one of the best simple recipes that helps with deep sleep. It is undoubtedly the use of comfortable mattresses, pillows, or pillows while sleeping. Therefore, Trend Mattresses offers a variety of the best products that help a peaceful, healthy and deep sleep for all family members. You can easily shop among many products and mattress sections. different within the site. We can offer some diverse products that are among the best simple recipes that help deep sleep from the site's products, such as the following:
Trend quilt 4 s, Turkish floral, 100% cotton, DF40 :
Trend quilt 4 s of Turkish wooded bedspreads is one of the most beautiful quilt products on the Trend Bedding website. Add luxury to your bedroom by purchasing this luxurious bedspread. It was specially made from the best materials in the world to give the bedroom elegance and comfort at the same time. Made of soft 100% cotton, you will enjoy a good night's sleep.
Country of manufacture: China
Number of pieces: 4 pieces
Fabric type: 100% cotton
Filling type: firm filling
Colour: brown/orange
Measurements:
Quilt is made
- Length: 170 cm, width: 230 cm
Fitted sheet
- Length: 120 cm, Width: 200 + 25 cm
cushion cover
- Length: 70 cm, width: 50 + 5 cm
cushion cover
- Length: 70 cm, width: 50 cm
- Care instructions:
Machine washable at a maximum water temperature of 30°C
- It must be washed separately
- Avoid using bleach
- Avoid hot air drying and avoid ironing.
You can get it from Trend Mattresses website at the best price in the Kingdom by clicking here 👇
Trend quilt 4 s, Turkish floral, 100% cotton, DF42 :
It was specially made from the best materials in the world to give the bedroom elegance and comfort at the same time. Made of soft 100% cotton, you will enjoy a good night's sleep.
Country of manufacture: China
Number of pieces: 4 pieces
Fabric type: 100% cotton
Filling type: firm filling
the colour grey
Measurements:
Quilt is made
- Length: 170 cm, width: 230 cm
Fitted sheet
- Length: 120 cm, Width: 200 + 25 cm
cushion cover
- Length: 70 cm, width: 50 + 5 cm
cushion cover
- Length: 70 cm, width: 50 cm
- Care instructions:
Machine washable at a maximum water temperature of 30°C
- It must be washed separately
- Avoid using bleach
- Avoid hot air drying and avoid ironing.
You can get it from Trend Mattresses website at the best price in the Kingdom by clicking here 👇
Trend quilt 4 s, Turkish woodland, 100% cotton, PLAST02
Trend quilt 4 s, Turkish floral, comes in an elegant pink color to suit the taste of Saudi women, and it was specially made for you and your family from the best materials in the world to give the bedroom elegance and comfort at the same time. Made of soft 100% cotton, you will enjoy a good night's sleep.
- Country of manufacture: China
- Number of pieces: 4 pieces
- Fabric type: 100% cotton
- Filling type: firm filling
- Pink Color.
- Measurements:
Quilt is made
- Length: 170 cm, width: 230 cm
Fitted sheet
- Length: 120 cm, Width: 200 + 25 cm
cushion cover
- Length: 70 cm, width: 50 + 5 cm
cushion cover
- Length: 70 cm, width: 50 cm
- Care instructions:
Machine washable at a maximum water temperature of 30°C
- It must be washed separately
- Avoid using bleach
- Avoid hot air drying and avoid ironing.
You can get it from Trend Mattresses website at the best price in the Kingdom by clicking here 👇
Forever 02 Turkish cotton mattress, 6 pieces
The best wooded bed mattress of high quality and sophistication. Do not miss the opportunity to get it at the best price that you will not find anywhere else. It is made of soft cotton and polyester, so you can enjoy a peaceful sleep.
- Detailed product description:
Country of manufacture: Turkey and the number of pieces: 6 pieces
- Filling type: firm filling
- Colour: woodland white
Measurements:
- the quilt
Length: 240 cm, width: 260 cm
- Fitted sheet
Length: 200 cm, width: 200 + 30 cm
- 2 pillow covers
Length: 70 cm, width: 50 + 5 cm
- 2 pillow covers
Length: 70 cm, width: 50 cm
- Care instructions:
Machine washable at a maximum water temperature of 30 degrees Celsius, should be washed separately and avoid using bleach, also should be avoided drying with hot air and avoid ironing.
You can get it from Trend Mattresses website at the best price in the Kingdom by clicking here 👇
Forever 02 Turkish cotton mattress, 6 pieces, double :
The Forever Cotton Bedspread is one of the best bedspreads that you can have inside your home, as it is a high-quality piece of art, add luxury to your bedroom by having this luxurious bedspread. It has been designed with the latest techniques in designing exquisite furnishings to suit the taste of the Saudi family. You can buy it from the Cotton Bedspreads section within the Bedspreads Trend website.
Forever mattress is one of the most important means of comfort and softness that gives you deep, healthy sleep.
It is made of soft cotton and polyester, so you can sleep peacefully.
It was made in the country of manufacture: Turkey, and it consists of the number of pieces: 6 pieces, in addition to the type of filling, which is a firm filling, and it comes in the color: White Wooded
- Measurements:
The bedspread consists of a number of pieces, the dimensions of which are as follows:
- the quilt
Length: 240 cm and width: 260 cm
- Fitted sheet
Length: 200 cm, width: 200 + 30 cm
- 2 pillow covers
Length: 70 cm, width: 50 + 5 cm
- 2 pillow covers
Length: 70 cm, width: 50 cm
- Care instructions:
You must follow all care instructions carefully to keep the mattress for the longest time, as it is machine washable at a water temperature of 30 degrees Celsius as a maximum.
It must be washed separately
Avoid using bleach
Avoid hot air drying and avoid ironing
You can get it from Trend Mattresses website at the best price in the Kingdom by clicking here 👇
