Some pregnant women are exposed to mistakes in dealing and actions at that stage, and they have to be very careful and careful in movement, especially in the first months of pregnancy, and many women suffer from sleep problems and discomfort, due to the wrong sleeping positions.
What are the benefits of using the best sleeping position for pregnant women?
It is worth noting that not using correct positions during sleep leads to great difficulty in turning over, and recent studies have proven that the best sleeping position for pregnant women is on the left side because it offers many benefits to the pregnant woman and her fetus as follows:
- Improve blood flow to the placenta regularly.
- It increases the amount of nutrients that reach the fetus through the placenta
- It reduces back pain.
- The pregnant woman should bend her feet and knees and put a flexible cotton pillow that separates the legs from each other. The best pillows for this purpose can be purchased from the Trend Mattresses website , pillows section . There are many of the most comfortable and safe pillows for all family members, not just pregnant women. It is one of the best pillows suitable for pregnancy and lactation
TREND NURSING PILLOWS
The Trend Pregnancy and Nursing Pillow was made with high quality to provide you with adequate comfort when sleeping and breastfeeding. Filling: 100% polyester and measurements are length: 63 cm, width: 55 cm, and height: 23 cm. You can also follow the care instructions, which is to avoid washing the pillow., Avoid Use automatic drying and avoid the use of dry cleaning. You can buy it now from the Trend Bedding website easily, with the click of a button.
- The pregnant woman stretches and is one of the best positions for pregnant women.
- It reduces pain in the neck and back, and reduces the freedom that a pregnant woman feels, which she can control and reduce by placing a soft cotton pillow under the abdomen.
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It is also worth noting that sleeping on the side and placing cotton pillows around it improves the sleeping position and breathing easily without any hindrance, because the majority of pregnant women feel short of breath in the last stages of pregnancy.
What are the risks of sleeping in the wrong positions for pregnant women?
We come across many positions that pregnant women practice without knowing their risks and they should be avoided.
1- The sleeping position on the stomach, and this position is sleeping on the stomach with the face facing down from the impossible positions due to the size of both the breast and the abdomen. This position may cause severe shortness of breath and may harm the fetus
2- The sleeping position on the back This position is very risky, and we must avoid sleeping backwards or lying on the back, and this position may cause severe damage to the spine and the main blood vessels and another blow to the back muscles in the mother’s back, but the strong pressure resulting from the weight of the uterus, and also causes pressure on the fetus Sleeping on the back is undesirable because of its severe damage to the blood circulation and muscles, and causes severe swelling due to low blood pressure.
The most important advice to be followed in identifying the best sleeping position for pregnant women?
During pregnancy, most pregnant women take advice that contributes to avoiding any mistakes or feeling pain during pregnancy, and we have to determine the best sleeping position, as sleep is very necessary for the health of the mother and fetus. -
1- The special pillow, and we have to buy a soft cotton pillow that is long and thin at the level of the spine and can be used under the body. The pregnant woman is keen to avoid sleeping on the stomach or back, and always chooses the side position
2- Supporting the body It is very important for the body to get adequate support for the back and abdomen during sleep by placing a cotton pillow under the abdomen and between the knees
3- Anxiety drives the pregnant woman during sleep and causes her a lot of volatility on the other hand, and the pregnant woman should relax and avoid anxiety because sleep is very important for the health of the mother and the fetus. The pregnant woman also needs a period of sleep ranging between 7-9 hours to avoid problems such as nausea, leg cramps and pain. At noon, intermittent sleep may be associated with gestational diabetes, tension, depression, and respiratory failure, which leads to eclampsia. She should drink a glass of milk before bedtime, which helps reduce anxiety, stress, and a sense of complete relaxation. As it was mentioned, the sleeping position has a great impact on the life of the mother and the fetus, and it is no longer tolerable.
And since we are on the Bedding Trend website, we feel the importance of pregnancy for every Saudi family. We always strive to provide all comfort and safety products for you and your fetus. Therefore, we have provided you with the best comfortable pillow products and safe pillows suitable for pregnancy, breastfeeding and children.